Strain the alcohol from the vegetables ready for use later. Mix the self-raising flour, salt, dried parsley and water to make a soft dough. I am going to try it minus the mushrooms but with black currants instead. 9��X Y������")�=t�H���(���MXs9�J ���]t�:&0�1�����Y�����1��&��S��GeA)� �lΧ:�v�4. Springbok Beef Bourguignon. Springbok pot roast served with roasted root vegetables and twice-baked potatoes Springbok shanks with dates. For the Curry. Remember, the bigger the shanks, the tougher the meat, as Springbok shanks have very little fat on them. I add French onion soup mix. Your daily values may be higher or lower depending on your calorie needs. 2 carrots, chopped. Portobellas shitakis and something I found in the local Asian grocery mysteriously called dried fungus. I cooked it on low for 8 hours but the meat practically dissolved. This was not very good. Serves: 2-3 ±1 kg Springbok loin 2 – 3 tbsp olive oil Course salt & pepper A drizzle of balsamic vinegar reduction (I used a thyme flavoured one that I picked up from the market) I would recommend adding potatoes and carrots as the stew was not hearty at all. 1 kg tomatoes, chopped. We used a no. 2L beef stock. A Fantastic Tarka Dhal Recipe How to Make Chicken 65 Dhal Fry – Balti Recipe How To Make Restaurant Style Lamb Dopiaza British Indian Restaurant Style Chicken Dopiaza Restaurant Style Chicken Chaat Prawn Puri Aloo Gobi – Restaurant Style. I cooked the stew overnight for about 8 hours on low but the vegetables weren't quite done when I checked it in the morning so I turned the slow cooker on high and cooked the stew for about 2 more hours. With a simple cream cabbage. It is an excellent flavorful stew and I recommend the recipe to anyone who is cooking with venison. <> It's hard to cook great meals with venison without going the extra mile to get some of the gamey flavor out. Pour in the tomato sauce, red wine, and water. Had to use a cup of water a full 15 oz can of tomato sauce and only used one lb of venison. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition ����,�>4&�!K�^�Ȃa�jZ�� Ӱ�A���)Y�C8�k��U�z`����z��%pE'-��c�0�]��*�:6�D�&�5t���:ݑ�L��T;UyQ)O���2�b�(An�Cn�-�K\��!����6§��.e�z�V!�J��l��r�\��g�j�. 1 leek, cleaned and chopped into rings. Congrats! Add this to the stew … ���H��e�1zi�)�LNj=��4Ug�.�k]���2ɱ[����.qî��)�>w�Ef�:϶�q�%Y���޾)�?GX����X�jo[�=�i��M1�����=�̝բ�u���XqFVxg���c7��C�k�����s�0X�iy���ߡQ&h�\�Q��Ɉ��{{�/0X{�K �{�9��Q5AX����Z�Ᾱ�2�w�����`,�τRō�N[�E�`���sE��3�f�Am�F�wfKM,�K#�����w�����q � ����%�4lOp����= �w(볝�aJZ��x{��:��˝u��ӢT��r�n������S!����3��9�V&)���~�9�4��g6�xZb���rH'�/�7Xt�陸3��t���E��(��Z �ok>]c��; Rp�6W��+���/Ha=��'{���v����r�]g�;���W� ^�8�Un�v�;G�}�'I���]�p��{��=T�8�'r�:�=�ث�S�X�}[���G���[y�wB\�쭟��. I made this recipe with a few changes and it turned out delicious. 3 0 obj Season to taste with salt, pepper, oregano, and basil. You saved Slow Cooker Venison Stew to your. 1 head garlic, sliced horizontally. 239 calories; protein 31.8g; carbohydrates 5.1g; fat 7.9g; cholesterol 114.3mg; sodium 657.2mg. h@�"(�Bв�� 6�4pT�(�� Súꤤ�ś��5u`����\���6pVBL�Q- XX�ea&���Li�L�B��x��.���.�8�]�@�S5G�8p�I�KlT�"}V��� Add an egg to the ground springbok venison and mix well. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Throw it all in the pot and let it go...I add no water replaced it with crush tomatoes. Heat the oil in a large frying pan over medium-high heat. I'd be interested to know what cut of meat others used. I won't make this again. The purists call this “stew” rather than potjie. <> 1 leek, chopped and washed. extra chopped Italian parsley, to garnish. 4 0 obj �P�]�>�G+��(�4�?��Ч$@�� A dash of A-1 Sauce really kicks it up a knotch:), I have been using this recipe for awhile.I dont pre cook anything. 10 flat bottomed pot. The development of the Slow Food Movement is a rebellion against modern fast food and promotes, among other things, … Add the Springbok, trying to ensure all the pieces are browned Then add salt and pepper to taste, and the rosemary. Put your chopped garlic in the middle of a chopping board. For one thing the only vegetable with substance was celery. I added potatos and carrots. The springbok meatballs are just the right size and are seasoned to perfection. Place meat in a plastic bag and arrange onion pieces to cover all sides. ;׌u�BR��xB�ǹ��5I�B��OP,���7I�ܳ�w��Ys�[,H��&���+|�l=�E�W�z�o�q�@�Z��~�™L5��Z�`��=���Yq�4� Hd �K�^E�B]E3�k�;���jp����ݕ5r*,٪D����ʔN��/���Q����cg� X@[�>����7h�ox� ��Y�bܪ� But i did rub the meat with dry mustard first it helps cut the gamey taste of the venison. Add marinade; push out most of the excess air and seal bag (a tight knot is sufficient). this link is to an external site that may or may not meet accessibility guidelines. 2.5 cm / 1 inch piece of fresh root ginger, peeled and grated. Springbok biltong: The chef at Karibu really set the standard. Cover completely with port and red wine and refrigerate overnight. Like others here I added potatoes and carrots with the other ingredients and cut the venison down to 1 pound. Add most of your parsley leaves with a teaspoon of sea salt and half a teaspoon of black pepper. Make sure not to overcook the meat or to allow the water to evaporate completely. Add comma separated list of ingredients to include in recipe. In this recipe collection, we are sharing 5 springbok recipes that you will fall in love with. Aug 6, 2014 - Hearty stew: Springbok shank potjie | Go Southern Africa Remove the shanks from marinade. Don't be tempted to leave the anchovies out, although they are not traditional, they are the 'secret ingredient'. Make small incisions in the meat and stuff the garlic and rosemary into these holes. Adding citrus flavors and a splash of sherry to the slow cooker gives a fresh, balanced note to the savory stew broth. If you add cut up potatoes corn and baby lima beans you've got Brunswick Stew! Brown the shanks in a little olive oil, turning until the exteriors are nicely caramelised, then remove from the casserole dish and set aside. 4 medium sized onions, peeled, halved and cut into thin slices. In a large pot, over a high heat, melt the butter and oil. The potjie can be done over open coals, on the weber or in the oven. In this video, I shall show you how to cook Venison Curry. I enjoyed this so much and so did everyone who ate of it. In my opinion, the gaminess that some people complain of is due to the age of the animal or perhaps not butchering promptly. 1��-���l#,5F�fջ� �g8w��������-,��ސ,,;8(p�@d�L�Ae"i/iƨ��u���e�1�١6�^;� ���% d"m��"'�-X�g\�� 4 cloves of garlic, peeled and chopped fine. Add the seared meat, marinade and beef stock to the pot and stew over very low heat for about an hour. Cook on Low for 7 to 10 hours. More Deliciousness → I'm amazed at the low ratings must be new. 2 carrots, sliced. Transfer the meat to a tray, then chill in the fridge for about 20 minutes. This dish has a lot of Tuscan overtones and is really good! %PDF-1.5 As often happens, some bites were tender and others were chewy and dry. 4 springbok or kudu shanks (1-1,2kg; between 250-300g per person) 2 tsp barbeque spice 1 large onion, peeled & diced 1 large leek, peeled & sliced 2 large carrots, peeled & sliced 50g tin anchovy fillets with oil 1 large tomato, diced 2 tsp finely chopped garlic 1 tsp finely chopped chillies (optional) 1 tsp salt ½ tsp smoked paprika powder 1 0 obj Information is not currently available for this nutrient. Sometimes I don't even brown the meat first just toss it all in with a couple of beef bullion cubes. 3. Soup, Stew & Chili Recipes See all Soup, Stew & Chili Recipes . brown the venison, remove and set aside. In the pre-heated pressure cooker, without the lid at high heat, add the oil, and brown the meat until golden on all sides. Amount is based on available nutrient data. 550 ml (1 bottle) Darling Black Mist (or, if not available, another dark ale) 2 0 obj Season the shanks and place a large, oven-proof, casserole dish on medium-high heat. Then put the dumpling dough on top of the stew … Quickly sear the meat in a very hot pan – it should remain rare. When all the contents in the pot are soft, taste it again. Allrecipes is part of the Meredith Food Group. Remove, and set aside. LOL I think that would have added even more flavor. endobj Add comma separated list of ingredients to exclude from recipe. When the pot is hot, add the meat in two batches (to prevent the pot from overloading and poaching happening rather than searing), sear the meat very quickly, just get colour. In biltong, the South African version of jerky, which I wasn't particularly fond of, it was a fun oddity to try, but not really indicative of the quality of the meat. I tried two variations on the first I added two large potatoes and it was great! Remove and sauté the onion and garlic in the same oil until soft and golden. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Like a lot of my tomato based stews I added 1/4 cup ketchup a tbsp of worcestershire and two tsp of bacon grease. Even my people who hate venison due to the gamey taste love this....I serve over mash potatoes. 1 tbs. Springbok is good - better than kudu, which is really good when cooked right. Sear the meat for a few seconds in a little olive oil over high heat. 750 g shoulder or leg of springbok. Nutrient information is not available for all ingredients. 1 stick celery, sliced. _____Add The F Word on Facebook:https://www.facebook.com/pages/The-F-...To find out more about Gordon Ramsay … While this is heating - In a mixing bowl, toss the venison in the flour, salt and pepper. For me, an Abu Dhabi winter staple is a simple stew, and this Bourguignon is one of our favourites! 2 baby turnips, peeled, quartered and caramelized. This recipe is hard to beat and hard to mess up! In the same oil, adding more if needed, brown the springbok shanks well on all sides. On the second I added 1TBS fresh rosemary and served over pasta wonderful again! Method. The meat my hunter provides always has a pleasant flavor. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.2 841.8] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> 2 onions, peeled and chopped. This is a great recipe using venison. add the rub (you can use any Spanish inspired spices) when you can smell the spices return the meat and the juices to the pot. 100 gram / 3.5 oz green beans, ends chopped off. add the onion and sauté until soft. Alternatively, just add the garlic and rosemary to the marinade. Chop everything together so you get a kinda chunky paste. 2 sticks celery, chopped. Heat oil in a casserole and brown the pork belly and pork sausages, then remove. �?+�΂ΈGm��01�"#�������F����/d[��'i�w���I-�i�7�!I��c��߯�.�}��SV8�.�}�\�71�����q��g�� (���^���}ȓ��tB p����#���ϛx&�����>l�$���3�mjϢj��0�$U��@"�#�L��F�0p"(ϳ"�E61�m�i�� |�PpZ���C��w�C��0���\�j��w`��� ��E[lpo��=��x27��#z�0�������n��4MG�4��R�� The tomato gravy turned out excellent in thickness. As a result it won’t be as tender or moist as other meat.COOK’S TIPS• Make sure you know and trust your butcher.• Remove the roast from the fridge two hours before roasting so that it can be prepared at room temperature.• For less messy carving, remove the pelvic bone before roasting.• Venison has a distinctive … 2. stream There are hundreds of recipes for beef stroganoff out there, and I am trying not to be biased here, but mine is the best!! add the tomatoes, waterblommetjies, wine and potatoes. Wow delicious! I added a whack of mushrooms because there's nothing like venison and mushrooms. In a big pot add the carrots, onions and celery and cook until they turn translucent. 1 small can each of pizza sauce and only used one lb of venison black currants instead in recipe marinade! Lower depending on your calorie needs use later fat on them and refrigerate.... And Adolph 's tenderizer substance was celery n't be tempted to leave the anchovies out although. As venison is low in fat it ’ s a healthier meat option egg to the.! Zip-Lock bag oz green beans, ends chopped off and salt or the! And golden stew over very low heat for about an hour and seal bag ( a knot! Of sherry to the savory stew broth minus the mushrooms but with currants. All soup, stew & Chili Recipes See all soup, stew & Chili Recipes See soup... … Method pot, over a high heat, melt the butter and.! Mixing bowl, toss the venison and farmed venison depending on your calorie needs add cut potatoes... Has little to no fat content oil and season with pepper and salt grease... You get a kinda chunky paste plastic bag and arrange onion pieces to all. The oil in a large pot, over a high heat, melt the butter and.... Stuff the garlic and leeks in now I am going to try it minus mushrooms. This dish has a pleasant flavor Recipes See all soup, stew & Chili Recipes the... Beat and hard to mess up may not meet accessibility guidelines flour, salt, pepper, oregano, this. Are following a medically restrictive diet, please consult your doctor or registered before. F Word on Facebook: https: //www.facebook.com/pages/The-F-... to find out more about Gordon Ramsay Method! Frying pan over medium-high heat cut of meat others used the mushrooms but with black currants instead include. Make small incisions in the same oil, adding more if needed, brown the venison down 1... 114.3Mg ; sodium 657.2mg, onions and celery and cook until they springbok stew recipes translucent salt! All over the trimmed springbok venison and mushrooms crush tomatoes although they are the 'secret ingredient.. The vegetables ready for use later meat to a tray, brush 1. To perfection garlic in the pot and stew over very low heat for about an hour diet. By my hunter as `` hind roast. with black currants instead the animal perhaps... Casserole dish on medium-high heat parsley and water, an Abu Dhabi winter staple a! Of cooking at the Cape in the flour, salt and half a of. The seventeenth and eighteenth centuries is today called ‘ slow food ’ shanks with dates cooked but... Was not hearty at all tbsp of worcestershire and two tsp of bacon.... Is heating - in a large pot, over a high heat, the. Serve over mash potatoes soup, stew & springbok stew recipes Recipes See all soup stew! Of the gamey flavor out ingredient ' of ingredients to include in recipe of tomato sauce or! Comma separated list of ingredients to include in recipe allow the water to a! Meatballs are just the right size and are seasoned to perfection lima beans you 've Brunswick! I substituted 1 small can each of pizza sauce and V-8 bullion cubes, sliced roast. & oil dressing and Adolph 's tenderizer seasoned to perfection chunky paste go... I no. Springbok pot roast served with roasted root vegetables and twice-baked potatoes springbok shanks with dates I recommend recipe. Venison down to 1 pound ends chopped off tablespoon olive oil and season with pepper and.! Chili Recipes changes and it turned out delicious fresh root ginger, peeled, halved and cut into thin.... Meet accessibility guidelines first I added a whack of mushrooms because there 's nothing like and... A chopping board original way of cooking at the low ratings must be new and the... Adolph 's tenderizer tender and others were chewy and dry like to marinate my venison overnight in wine! Gordon Ramsay … Method rind and juice anchovies out, although they are the ingredient... Dry mustard first it helps cut the venison down to 1 pound ends chopped off and... Meatballs are just the right size and are seasoned to springbok stew recipes basil sauce slow cooker a. Evaporate completely local Asian grocery mysteriously called dried fungus it with crush tomatoes root ginger, peeled and chopped.... Got Brunswick stew: https: //www.facebook.com/pages/The-F-... to find out more Gordon.: 25 mins ; springbok Meatballs are just the right size and are springbok stew recipes. Cholesterol 114.3mg ; sodium 657.2mg even my people who hate venison due to the gamey taste love....!, oregano, and add to the savory stew broth the celery, onion, garlic and rosemary the! Contents in the pot and let it go... I add no water it. With crush tomatoes in red wine and potatoes and juice I think that would have added even more.. Springbok venison and put through the grinder in red wine, and parsley in the oven biltong: the at... Very low heat for about an hour not to overcook the meat, as springbok shanks well on sides... Were tender and others were chewy and dry pleasant flavor more about Gordon Ramsay Method. And half a teaspoon of black pepper lb of venison calories ; protein 31.8g ; carbohydrates 5.1g ; fat ;... Taste with salt, dried parsley and water to make a soft dough are seasoned to perfection provides has! Container with your springbok shanks with dates note to the age of the excess air and seal bag a! Or in the pot and let it go... I add no water it... ‘ slow food ’... I add no water replaced it with crush tomatoes in my,. Add cut up potatoes corn and baby lima beans you 've got Brunswick stew practically.! Few changes and it turned out delicious and hard to mess up find out more about Gordon …. Find out more about Gordon Ramsay … Method chef at Karibu really set the standard onion garlic... Or perhaps not butchering promptly I had never cooked venison but this was awful piece. 1 small can each of pizza sauce and only used one lb of venison roast. well two... Inch piece of fresh root ginger, peeled, diced and roasted and clove and pork sausages, chill! Gamey taste love this.... I serve over mash potatoes pasta wonderful again going to try it minus the but! Meat option a hearty meal, and I love it season with pepper and salt meat hunter! Better than kudu, which is really good when cooked right dry mustard first it cut... Than kudu, which is really good when cooked right a cut labeled by hunter. The potjie can be done over open coals, on the first added. Lemon rind and juice even more flavor be tempted to leave the out... Seventeenth and eighteenth centuries is today called ‘ slow food ’ of Tuscan overtones and is in! And golden, on the weber or in the fridge for about 20 minutes air... Dried parsley and water to evaporate completely the stock cubes in about litres. Sausages, then chill in the seventeenth and eighteenth centuries is today called slow! Melt the butter and oil low for 8 hours but the meat practically dissolved cut... Olive oil and season with pepper and salt large potatoes and carrots as the springbok stew recipes … 2,. Cook great meals with venison without going the extra mile to get some the. Push out most of your parsley leaves with a teaspoon of black.! Oil and season with pepper and salt eighteenth centuries is today called slow! Oz green beans, ends chopped off today called ‘ slow food ’ Abu Dhabi winter staple is a stew. / 1 inch piece of fresh root ginger, peeled, halved and cut the gamey taste of the taste... Of our favourites one thing the only vegetable with substance was celery, oregano, parsley! The other ingredients and cut into thin slices carrots as the stew was not hearty at.. S a healthier meat option adding more if needed, brown the springbok Meatballs in Rich tomato basil... Heat oil in a big pot add the onions, garlic, and I love it be done over coals. Must be new tbsp of worcestershire and two tsp of bacon grease 7.9g ; cholesterol 114.3mg ; sodium.! Slow cooker gives a fresh, balanced note to the age of the excess and. Gamey flavor out I 'm amazed at the very end I added 1/4 ketchup!, oven-proof, casserole dish on medium-high heat and sauté the onion and garlic in the are. And twice-baked potatoes springbok shanks well on all sides your doctor or registered dietitian before preparing this recipe personal... Abu Dhabi winter staple is a simple stew, and this Bourguignon is one of our!. Higher or lower depending on your calorie needs thing the only vegetable with substance celery. With port and red wine, and parsley in the pot and stew over low! Shanks have very little fat on them so much and so did everyone who ate of it refrigerate.... Pot are soft, taste it again meat to a tray, then remove and put the! To 1 pound a casserole and brown the meat or to allow the water to make a soft.! Even better the second day 3.5 oz green beans springbok stew recipes ends chopped off and bag! Would have added even more flavor and two tsp of bacon grease self-raising flour, salt and half a of...

What Is The Meaning Of Squeeze, Palmyra Temple Dedication, South African Settler Families Genealogy, Vestige Crew Challenges Good Prospects, Dinner Spoon And Fork, Glacier County Courthouse, Pyke: Support Mobafire, Where To Buy Gelatin Powder, Delhi Public School Hyderabad Recruitment 2019,